Why Go For Homemade Colon Cleansing?Homemade colon cleansing as the phrase denotes is simply a way of doing at home what could be done for you at a colonic hydrotherapy clinic or a health retreat. One common way of doing it is by drinking plenty of water like two glasses as soon as the person wakes up, another glass as he goes to bed, a glass for each meal, another for mid day and another for mid afternoon. Lemon may be added to the water since it is considered a detoxifier. Along with the water therapy is a vegetable dish served every meal together with brown rice. Whole grain bread is a good substitute for rice. Often when a person wants to do colon cleansing, he is asked not to consume heavy foods like fat as this may affect the treatment. A light diet consisting of soups or salads can be taken. A fiber-rich food goes a long way in cleaning the colon of all toxins. So why go for homemade colon cleansing? There are plenty of reasons such as:
There are several methods or choices for homemade colon cleansing and you can choose which of them best suits your budget, time, effort and of course effectiveness of the product. Here are some guidelines and tips if you want to go for homemade colon cleansing: 1. While choosing a homemade colon cleansing diet, you must include fiber since this is the key to many natural herb cleansing recipes. Fiber contains psyllium husks that form a gel. The gel picks up waste stuck to the walls of the digestive track. As it reaches the colon, the sticky gel also cleanses dried waste matter. If you take in fiber drinks, you can easily clean up your bowels. That is why when a person experiences constipation, he is usually advised to take in more water and fiber. 2. One suggested homemade cleansing diet is the lemonade diet. Water is a common denominator in all cleansing recipes. But for a person who cannot stand to drink lots of water in a day, the lemonade diet is an alternative. The juice of one lemon and one lime can be added to a large jug of water. Two large tablespoons of honey can be added as sweetener and drink the jug of water throughout the day. 3. Another sure way of getting homemade colon cleansing is through fasting, no matter how difficult that can be. A beginner is advised to start with a juice fast until he gets acquainted to the kind of fasting his body can tolerate. A doctor’s word is needed since the doctor knows best as to the equivalent capacity that the patient’s body can tolerate. 4. One safe ingredient in a colon cleansing diet is probiotics since they are proven to help increase the natural occurrence of the good bacteria that live in the digestive system. The presence of probiotics in colon cleanse recipes is one proof that it is safe. 5. You can also use homemade colon cleansing products like an enema (liquid concoction that is slowly shoved through the anus) which is aimed at inducing bowel movement. You can use herbal extracts for your enema like garlic, apple or you can use other materials like coffee. However, you have to be very careful when using enemas because it an even cause more damage than cure. Homemade colon cleansing may be cheaper and more comfortable but you have to be very careful and research the ingredients you want to use for colon cleansing. If possible, it is best to get the advice of your doctor before resorting to any homemade colon cleansing product. |